. 7 Practical Ways to Stop Overthinking and Find Mental Peace

1. Activate Analytical Thinking to Defeat Overthinking.

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2. Recognize Whether Your Overthinking Is Based on Facts or Just Opinions.

3. Avoid Overthinking by Engaging in Activities You Enjoy.

4. Meditation, Yoga, and Physical Exercise — The Three Superheroes to Fight Overthinking

5. Try to surround yourself with people who value your feelings and understand you emotionally.

6.Make a habit of recording your daily tasks and actions by writing down your daily activities.

7. Meeting a Counselor at the Right Time Can Be a Life-Changing Step