Therapeutic techniques

CBT(Cognitive Behavioral Therapy) Cognitive Behavioral Therapy (CBT) is a well-established, research-supported psychological approach that basically works on cognitive distortion that have significantly changed how mental health issues are understood and treated. Rooted in the idea that thoughts, feelings, and behaviors are interconnected, CBT offers practical tools to manage and overcome a range of emotional and […]

Overthinking. Overthinking is like a trap — one that slowly reduces your mind’s efficiency. Over time, you may start to feel that even the tasks you were once good at are no longer easy for you. Instead of helping with reasoning or problem-solving, overthinking often fuels irrational and negative beliefs, making your thoughts less productive

Separation Anxiety in Relationships Have you ever felt like your world becomes unsafe when your partner isn’t around? As if their presence is the only thing that gives life meaning — and the mere thought of losing them fills you with fear and panic? Maybe you’ve even had disturbing dreams or sleepless nights just imagining

An Overview- Psychoanalytic therapy. Psychoanalytic therapy is a type of talk therapy rooted in the theories of Sigmund Freud. It focuses on exploring how the unconscious mind shapes a person’s thoughts, emotions, and behaviors. This approach often delves into past experiences—particularly those from childhood—to understand how they may be influencing one’s present feelings and actions.